Services
As a health and life coach, I offer a wide range of services to my clients to help them achieve a healthy and fulfilling lifestyle.
Service Description
As a health and life coach, I offer a wide range of services to my clients to help them achieve a healthy and fulfilling lifestyle. Whether you are looking for one-to-one personal coaching, organizational coaching, seminars, workshops, or events, I have got you covered.
Through my personal coaching sessions, I work closely with my clients to identify their unique goals and challenges, and help them develop a personalized plan for success. Whether you want to improve your diet, exercise more regularly, reduce stress, or achieve better work-life balance, I am here to guide and support you every step of the way.
In addition to personal coaching, I also offer organizational coaching to help motivate employees to be more engaged, productive, and happy. By fostering a culture of wellness and balance in the workplace, I can help improve employee morale, reduce turnover, and increase overall productivity.
If you are looking for more information on healthy living and wellness, I offer seminars on a variety of topics, from nutrition and exercise to stress management and mindfulness. These seminars are designed to educate and motivate people to make positive changes in their lives and achieve optimal health and happiness.
For a more hands-on approach, I also offer workshops that provide in-depth coaching and mentoring to help individuals achieve a healthier lifestyle. These workshops are designed to take you on a journey of self-discovery and personal growth, helping you develop the skills and habits you need to live a happy and fulfilling life.
Finally, I also offer events like free weekly women’s walks and meditation to encourage women to take time for themselves, connect with others, and make positive changes in their lives. Whether you are looking to improve your physical health, reduce stress, or find a community of like-minded women, these events are a great way to get started.
Overall, my services are designed to help you achieve optimal health, happiness, and balance in all areas of your life. Whether you are looking for personal coaching, organizational coaching, seminars, workshops, or events, I am here to support you on your journey to wellness.
Coaching
Coaching is a powerful approach that can help individuals and organizations achieve their goals and improve performance. One-to-one coaching is personalized, group coaching is collaborative, and organizational coaching focuses on enhancing performance and culture. Coaching provides a supportive and empowering environment to facilitate growth and success.
1:1 Personal coaching
- Contact for more detail
One-to-one personal coaching is a collaborative and personalized process between me and an you as a coachee. It involves identifying the your goals, challenges, and strengths, and developing a customized plan to achieve your objectives. I provide guidance and support, as well as tools and techniques to help you overcome obstacles, improve performance, and achieve your full potential. One-to-one personal coaching can address a range of areas, such as health and wellness, career development, and personal growth. The process can be tailored to the your needs, preferences, and schedule to ensure a supportive and effective coaching experience.
Group Coaching
- Coming soon
In my group coaching sessions, I not only facilitate discussions and exercises but also educate participants by providing real-life examples to enhance their understanding and motivation to achieve their goals. With a collaborative and supportive environment, my group coaching sessions empower individuals to develop new skills, receive feedback, and gain the support they need to succeed.
- 1 hr/mo Conference Rooms
- High Speed Internet
- Access to Professional Network
- 24x7 Kitchen and Free Coffee and Beer
Courses (Seminars and Workshop)
Seminars and workshops are educational and motivational events designed to help individuals and organizations learn about and adopt healthy habits and behaviors. Seminars typically focus on a specific topic and provide information and strategies for achieving optimal health and happiness, while workshops offer a more hands-on approach with coaching and mentoring to help individuals develop the skills and habits needed to achieve their goals. Both seminars and workshops can be a great way to gain knowledge, connect with others, and make positive changes in your life.
Kundalini Yoga
This package is designed specifically for whom looking to tap into their inner strength, embrace their full potential, and create positive, lasting change in their lives. Our holistic approach combines Kundalini yoga, meditation and breathing techniques to help you lead a happier, healthier, and more fulfilling life. With our ongoing and subscription-based package, you'll receive regular guidance and support to help you make small, but effective changes toward a healthier lifestyle. Our weekly challenges will help you step out of your comfort zone and push you toward new levels of growth and self-discovery. You'll have access to dedicated coaching sessions where we'll work together to identify and overcome any obstacles that may be holding you back from reaching your full potential. Our Kundalini yoga and meditation practices will help you connect with your inner self and find the peace and balance that you need to thrive. You'll also learn valuable breathing techniques that can help you manage stress and anxiety, and improve your overall well-being. Join our community of empowered women and let us guide you toward a life of greater fulfillment, purpose, and joy. Choose our monthly subscription-based package and take the first step towards unlocking your full potential today.
Events
I offer various events that focus on promoting health and wellness, personal growth, and happiness. My events provide a safe and inclusive environment where individuals can connect with like-minded people, learn new skills, and discover new opportunities for growth. Some of my events include free weekly women's walks and meditation sessions, where women can come together to prioritize their well-being and happiness. I also offer different seminars and workshops that provide education, coaching, and mentoring to help individuals achieve a healthier lifestyle and take control of their personal and professional development. Through my events, I aim to inspire and motivate individuals to make positive changes in their lives, creating a ripple effect that can benefit themselves and those around them.
Sunday morning woman’s walk in Adelaide, Australia
- Free
Looking for a fun and relaxing way to prioritize your well-being and connect with other women in Adelaide? Come join us for our free weekly women's walks and meditation sessions! We've created a special space where you can take some time for yourself, surrounded by beautiful nature and like-minded women. All you need to do is wake up a little earlier than usual and drive to our gathering spot - we promise, it'll be worth it! During our walks, we'll explore the beautiful surroundings while chatting, laughing, and supporting each other. Afterward, we'll settle in for a meditation session, where you'll learn some valuable mindfulness and relaxation techniques to help reduce stress and improve your mental and physical health. You deserve to take a break from life's pressures and connect with yourself and other women. Don't wait - join us for a morning of self-care, friendship, and fun. You won't regret taking this time for yourself!
Speaking
Organizational coaching is a service offered to businesses and companies to help motivate employees to be more engaged, productive, and happy. By fostering a culture of wellness and balance in the workplace, organizational coaching can improve employee morale, turnover, and increase overall productivity. It involves identifying the unique goals and challenges of the organization, developing personalized plans for success, and implementing strategies to promote a healthier and more balanced workplace culture.
Podcast
My podcast service is designed to provide you with insightful and informative content that helps you improve your health, personal growth, and happiness. Each episode features expert guests, practical tips, and inspiring stories that will leave you feeling motivated and empowered to take charge of your life. Whether you're looking to improve your mental and physical health, enhance your personal or professional development, or simply find inspiration and motivation, my podcast has something for you. As a busy person, it can be hard to find the time to prioritize your well-being and growth. That's why my podcast service is perfect for you - you can listen to it on your commute, during your workout, or while doing household chores. Join me and my expert guests for a journey of discovery, growth, and empowerment. Subscribe to my podcast today and start taking steps toward a healthier, happier, and more fulfilling life!
Testimonials
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